View Workout (Jimmy Miller)
Recovery Run
March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran Penn Avenue 8 with Ty, Sam, and Evans today. Felt shitty, and this was an incredibly slow run. Didn't bother with striders afterwards. I need to do them again starting next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |