View Workout (Alex Jagelsky)
Cross Train
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
bike then pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.2 Miles | 1:30:00 | |||
| 0.1 Miles | 1:00:00 | 10:00:00 / Mile | Cruise | GTS 12 |
| 0.1 Miles | 30:00 | 5:00:00 / Mile | Cruise | GTS 12 |