View Workout (Ben Blessing)
surprise, AZ
March 22, 2012 (Night)
Exercise Type: Run
Comments:
Splits
mi Pace (min/mi) Elevation (ft)
1 6:45 3
2 6:36 -13
3 6:40 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Badwater 2 |