View Workout (Alice Kassens)
Easy shake out run
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Ran very easy to help recover from workout and lift. Felt a bit tired, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Addiction |