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Controlled workout

March 13, 2009 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Did this workout when got home since trails closed in Richmond. Did 30 minutes easy, 20 at steady state, and 10 at interval pace on hilly road. Went back and forth on Muse. Felt awesome. Very strong. I am very excited to race! Did a nice cool down afterwards.