View Workout (Juan Castillo)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the Sprint pyramid.
12321 hit 13.6, 27.4, 47, 27.8, 13.08
Felt really good but ran through a leg cramp afterwords, I know I'm going to have a sore muscle tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike lunar glide 2 | ||
| 1200.0 Meters | Nike lunar glide 2 | |||
| 3.0 Miles | Cooldown | Nike lunar glide 2 |