March 23, 2012 (Morning)
Exercise Type: Run
Comments:
L knee and ankle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:36:00 | |||
| 3.81 Miles | 36:00 | 9:26 / Mile | Merrell Pace Glove - Green | |
| 4.4 Miles | 42:00 | 9:32 / Mile | Merrell Pace Glove - Green | |
| 1.86 Miles | 18:00 | 9:40 / Mile | Merrell Pace Glove - Green |