View Workout (Meghan Thommes)

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Tempo

March 12, 2012 (Morning)

Exercise Type: Run

Comments:
2x1000 at ~85
3x400 at ~80
4x200 ~35

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup  
2.5 Miles    
1.0 Miles Cooldown  

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