View Workout (Joe Gladow)
(Untitled)
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
10x 500m at 71 pace, knee felt fine, a little harder than last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 5.0 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |