View Workout (Alicia Guridy)
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(Untitled)
March 23, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.5 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
|
| 0.25 Miles |
|
|
|
|
| 0.25 Miles |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 1.0 Miles |
|
|
|
|
| 0.5 Miles |
|
|
|
|
| 1.5 Miles |
|
|
Cooldown
|
|