View Workout (Brian Gross)
perfect day
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
Good run in wentzville.... plent of fuel left in the tank and my foot feels good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:52:47 | 7:46 / Mile | Long | Adidas Formation - adiwear (2) |