View Workout (Patrick Silver)
(Untitled)
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 cloudy
Comments:
getting the speed back little by little, my goal was to get sub 24:00 to move up to 4 miles, so monday 3/26 will be the first 4 miler of the year, I will gradually move up to 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:48 | 7:56 / Mile | Training | Saucony silver/black |