View Workout (Suzanne Anderson)
Long Run
March 14, 2009 (Morning)
Exercise Type: Run
Weather: Cold/Rainy/Windy
Comments:
It wasn't too bad when we started but by the 10th mile the temperature had dropped 10 degrees and it was raining a little harder. We were right at 9 minutes a mile for the first 10, but picked it up for the last 8. I'm glad it's done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:39:00 | 8:49 / Mile | Long | Asics Nimbus 10 - Blue |