View Workout (Jackson Cabo)
3x1200, 600 A3
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
Great workout today, killed the goal time of 4:12 on all of them. Happy with this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 14:04 | |||
| 2.04 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1200.0 Meters | 4:03 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 4:02 | 5:24 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Brooks Adrenaline GTS X | |
| 1.35 Miles | Cooldown | Brooks Adrenaline GTS X |