View Workout (Britta Kumley)
1B
March 22, 2012 (Morning)
Exercise Type: Weights
Comments:
Circuit 1 (x3)
-lateral band walks x20
-body weight squat w/ knee press-out x20
-dumbbell step-up x15
-mountain-climber x20
-slide-out x12
Circuit 2 (x3)
-dumbbell side lunge x15
-dumbbell row x15
-push-up x12
-crunch x12
-reverse crunch x20
Circuit 3 (x3)
-lateral raise x15
-twisting dumbbell curl x15
-dumbbell kickback x15
-half-kneeling rotational chop x15