View Workout (Jamie Moreno)
4 miles on the mill
March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on the treadmill and then did some core after. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |