View Workout (Andrew Sorenson)
Medium Pace
March 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, Sunny, Windy
Comments:
5:15pm - Medium effort run. Quads/knees felt sore, but kept a good pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:30 | 6:32 / Mile | Steady State | Nike Air Pegasus+ (2007) |