View Workout (Daryl Cordova)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good today really liked the speed stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 2:19 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 100.0 Meters | 0:14 | 3:45 / Mile |