View Workout (Johnathon Frey)
intervals
March 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
1x700, 2x600, 5x300
1:57, 1:41, 1:44, 48, 48, 47, 47, 46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 3/18/12 | ||
| 2.0 Miles | Interval | 3/18/12 | ||
| 1.5 Miles | Cooldown | 3/18/12 |