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(Untitled)

March 10, 2009 (Morning)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
11.96 Miles 1:06:15
2.5 Miles 15:00 6:00 / Mile Warmup  
1000.0 Meters 3:06 4:59 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:06 4:59 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:05 4:57 / Mile Interval  
1000.0 Meters 3:08 5:02 / Mile Interval  
1000.0 Meters 3:05 4:57 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:06 4:59 / Mile Interval  
1000.0 Meters 3:08 5:02 / Mile Interval  
1000.0 Meters 3:05 4:57 / Mile Interval  
1000.0 Meters 3:05 4:57 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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