View Workout (Dagmawi Abebe)
(Untitled)
March 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
2x400 all out 5min break
6x200 @800 pace with 1:45 break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 23:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline Empire |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Adrenaline Empire |
| 400.0 Meters | 0:59 | 3:57 / Mile | Speed | Brooks Adrenaline Empire |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 1.3 Miles | 10:30 | 8:04 / Mile | Cooldown | Brooks Adrenaline Empire |