View Workout (Mia Bates)
Interval 400s and 800s
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice :)
Comments:
Good workout :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 50:30 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Warmup | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 2.0 Miles | 18:10 | 9:04 / Mile | Recovery | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |