View Workout (Andres Fonseca)
Workout
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
It was four 600's and two 200's. The 600's were absolute hell, but I felt pretty decent just dead after the 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 2.0 Miles | Cooldown |