View Workout (Andres Fonseca)
Workout
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
It was the pyramid of 100-200-300-200-100, I actually liked the first two, the 300 was terrible for me, and the last two were good but i was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 2.0 Miles | Cooldown |