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(Untitled)

March 3, 2009 (Morning)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
11.21 Miles 1:06:21
3.0 Miles 21:00 7:00 / Mile Warmup  
1000.0 Meters 3:10 5:05 / Mile Interval  
1000.0 Meters 3:11 5:07 / Mile Interval  
1000.0 Meters 3:11 5:07 / Mile Interval  
1000.0 Meters 3:09 5:04 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:09 5:04 / Mile Interval  
1000.0 Meters 3:03 4:54 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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