View Workout (Jackson Cabo)
Middle Earth
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
Was really sore today, had to stop a few times to stretch. Weather was great though. Ran with Dai and Ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:33:00 | 7:45 / Mile | Long | Brooks Adrenaline GTS X |