View Workout (Jeffrey Boatner)
Gym
March 24, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt much better than earlier in the week after plenty of food for the last day. Kept a steady quick pace and a kick at the end. 15oz water or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Tempo | Asics Gel Kayano 15 |