View Workout (Karla Schrader)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 24, 2012 (Morning)

Exercise Type: Run

Comments:
L knee and ankle sucko

Distance Duration Pace Interval Type Shoes
6.33 Miles 1:01:00
2.07 Miles 20:00 9:39 / Mile   Asics T0C9N - Cherry #4
2.05 Miles 20:00 9:45 / Mile   Asics T0C9N - Cherry #4
1.17 Miles 11:00 9:24 / Mile   Asics T0C9N - Cherry #4
1.04 Miles 10:00 9:36 / Mile   Asics T0C9N - Cherry #4

Share on Facebook | Public Link