View Workout (Ian Bordelon)
FSU Relays
March 23, 2012 (Night)
Exercise Type: Run
Comments:
3k Steeplchase - 9:49
First steeplchase. Had a great time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 9:49 | |||
| 5.0 Miles | Warmup | Nike Lunarglide 3 | ||
| 3.0 Kilometers | 9:49 | 5:15 / Mile | ||
| 2.0 Miles | Cooldown | Nike Lunarglide 3 |