View Workout (paul conant)
(Untitled)
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
easy run because i was tired, i am planning on going 8 or so tomorrow at say 8 minute pass keeping it easy but getting some "junk miles" as Roni would say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:15 | 8:28 / Mile |