View Workout (Stephen Rossettie)
long Day!!
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
woke up at 8 and got ready for chicago practice. practiced from 9-6, then went to swing at 6:30 for a recital for the 171 staff. Got home at 8:30 and went for a run. I was going to go 4 miles but then felt good so i decided to go over to big flats and make myself run far. felt good and easy, happy that i could keep the pace pretty easily. good for the confidence. then took an ice bath, did some abs and went to bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 1:33:29 | 6:43 / Mile | aasics gel-speedstar 5. m10.5 |