View Workout (Stephen Hrinda)
Tempo 4M
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, treadmill tempo 4 miles (5:13, 5:06, 5:01, 5:00), c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:20 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:20 | 5:04 / Mile | Tempo | Nike Air Zoom Skylon |
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |