View Workout (Will Landis)
@ East Penn
March 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Won the 4x800
2nd in the 1600 pacing Hunter to 3rd
Won the 3200 out sprinting John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 50:53 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Ghost 4 (Running) 10.5 |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | The Wire 2 |
| 1600.0 Meters | 5:10 | 5:11 / Mile | Race | The Wire 2 |
| 3200.0 Meters | 11:32 | 5:48 / Mile | Race | The Wire 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 4 (Running) 10.5 |