View Workout (Cory Battles)
Oneida 1Up 8MP 1Down
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
Felt very comfortable for most of the run. Was pushing hard, especially on the hills last 2 miles, but never struggled. Can't imagine that as a mp right now though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:10:46 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 160 | 190 | Warmup | Gel Strike 3 |
| 8.0 Miles | 54:38 | 6:49 / Mile | 172 | 179 | Steady State | Gel Strike 3 |
| 1.0 Miles | 7:38 | 7:38 / Mile | 167 | 179 | Cooldown | Gel Strike 3 |