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MVCC Track 6x800

March 29, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:53
1.0 Miles 8:11 8:11 / Mile Warmup Gel Strike 3
800.0 Meters 2:50 5:41 / Mile Interval Gel Strike 3
800.0 Meters 2:48 5:37 / Mile Interval Gel Strike 3
800.0 Meters 2:48 5:37 / Mile Interval Gel Strike 3
800.0 Meters 2:48 5:37 / Mile Interval Gel Strike 3
800.0 Meters 2:47 5:35 / Mile Interval Gel Strike 3
800.0 Meters 2:46 5:33 / Mile Interval Gel Strike 3
1.02 Miles 7:55 7:45 / Mile Cooldown Gel Strike 3

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