View Workout (Tiffany Ruan)
155. RECOVERY RUN.
March 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold ish. 50s.
Comments:
Ran after my act test. I had like a major migrane so it was tough. Legs feel like bricks.. Breathing was better now because of the coool weather. Im still teying to control it. My legs felt tiiiiight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:20 | 9:48 / Mile | Recovery | ASICS Light Green Gel Cumulus |