View Workout (Ashley Bartreau)
Macomb indoor counties
March 22, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 8:45 | |||
| 0.5 Miles | Warmup | Green brooks ravenna | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Race | |
| 0.6 Miles | 2:48 | 4:40 / Mile | Race | |
| 1.5 Miles | Cooldown | Green brooks ravenna |