View Workout (Ashley Bartreau)
Toughie speed work
March 20, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 6:10 | |||
| 1.0 Miles | Warmup | Green brooks ravenna | ||
| 200.0 Meters | Cruise | Green brooks ravenna | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | Speed | Green brooks ravenna |
| 400.0 Meters | Cruise | Green brooks ravenna | ||
| 0.5 Miles | Speed | Green brooks ravenna | ||
| 300.0 Meters | Cruise | Green brooks ravenna | ||
| 0.25 Miles | Speed | Green brooks ravenna | ||
| 1.0 Miles | Cooldown | Green brooks ravenna |