View Workout (Nele De Vleeschauwer)
Duurloopje @ Gavers
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Gavers: 3x4km met telkens 5' sneller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:05:00 | 5:25 / Kilometer | Easy | Nike Lunar Eclipse + |