View Workout (Nele De Vleeschauwer)
Duurloop met snellere stukken
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
Duurloop aan de gavers: 4x3km met 5x2' snel (3' pauze , joggen. )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:05:00 | 5:25 / Kilometer | Fartlek | Nike Lunar Eclipse + |