View Workout (Marnar Pattinson)
VK5 Runavík
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Stilli og sól, men sólin bleiv burtur seinni. Super veður og eg setti persónligt met.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 56:19 | |||
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.0 Kilometers | 37:19 | 3:43 / Kilometer | Race | GoRun |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |