View Workout (Michael Bassett)
Workout out and back
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Out and back run went out for 16 then tempo back in 14
Did it on Connecticut so it was hilly on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:57 | 7:29 / Mile | Tempo |