View Workout (Mike DiBartola)
Hocking Hills Recovery
March 25, 2012 (Morning)
Exercise Type: Run
Weather: upper 50's, sunrising
Comments:
after 10 miles, a 3.5 hike and the tweaking of my recently sprained knee, all on sat, I was thrilled to go grab an easy 4. Knee was probably at 80%. Just was careful on some downhills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills | Asics GT2160 |