View Workout (Ebrima Noble )
Relays Milton keynes
March 25, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Did leg 7- long lap for b team. Caught one Heathside guy and stayed with him for a bit. He gradually slowed so I pushed on when we were lapped. I think I did an ok run, started too fast, was out on my feet by the end. did the course again after to add miles. nice day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Kilometers | 27:10 | 5:42 / Mile | Race | Puma Cell Racer |