View Workout (Ryan Meyer)
long run
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
holy crap. going into the run i felt fine but then towards the end i felt sick and a little dizzy. probably because i hadn't eaten anything yet. went out at a decent pace but then we slowed down towards the end because i wasnt feeling so well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:14:30 | |||
| 11.5 Miles | 1:14:30 | 6:28 / Mile | Asics 2170 | |
| 0.5 Miles | Cooldown | Asics 2170 |