March 23, 2012 (Night)
Exercise Type: Run
Comments:
not very happy with the race. did the same thing again and got the same result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:17 | |||
| 2.0 Miles | Warmup | New Balance 890 | ||
| 5.0 Kilometers | 15:17 | 4:55 / Mile | Race | |
| 2.0 Miles | Cooldown | New Balance 890 |