View Workout (Craig Freshour)
(Untitled)
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Piikoi-king-kal=kap-date
Warm need to make sure I have water. Good to finally get out and run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:26 | 8:51 / Mile | Training |