View Workout (Duncan McIsaac)
tempo run
March 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
I shouldn't have taken two days off running. I felt fresh, but at the same time pretty lethargic. I was going to run an out and back from my house to Foxhall to Reservoir, but decided to mix it up a little bit as such: http://www.gmap-pedometer.com/?r=5369219
I found a really nice view of Virginia at the top of that steep hill off of Reservoir.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 0:00 | |||
| 0.26 Miles | Warmup | Asics Gel Kayano 18 | ||
| 3.59 Miles | Tempo | Asics Gel Kayano 18 |