View Workout (Tony Gonzalez)
(Untitled)
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
Race day. 1 mile race. did 9 min warmup with tim, joe, and kevin. felt good today took some pain killers and i didnt feel any pain during the race.
Broke 5min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 17:00 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |