View Workout (Stephen Rossettie)
2x400 2x800 2x400 4x200.
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
we had 400 meters recovery between everything except jbr for rolling 200s. felt decent. Splits were:
71,71,2:24,2:25,69,69,28,30,31,31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:03:08 | |||
| 1.25 Miles | 8:08 | 6:30 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 7200.0 Meters | 24:00 | 5:21 / Mile | Interval | aasics gel-speedstar 5. m10.5 |
| 3.4 Miles | 31:00 | 9:07 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |